During these fearful times, one can’t help but worry about what’s going to happen next. When it feels like the world has turned upside down, the uncertain future can produce fear and anxiety, even in people who have not struggled with it in the past. Stan Popovich offers a list of techniques and suggestions on how to deal with this fear of the unknown.
Read MoreWhile at home from the pandemic, finding a small amount of time in the day to practice art, whether it’s through writing, painting, drawing, etc can provide an outlet for expressing your emotions while creating something beautiful. The therapeutic effects of art-making shows how creative expression is a safe, fun way to experiment and find meaning in your life.
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