The truth is that grief has and is touching us all, especially in our current moment. We are allowed to grieve the time we’ve lost to COVID-19 and recognize the monumental loss of life we are facing. Chances are you or someone you know has lost someone to this virus. We don’t get to hold funerals for them…
Read MoreWhile at home from the pandemic, finding a small amount of time in the day to practice art, whether it’s through writing, painting, drawing, etc can provide an outlet for expressing your emotions while creating something beautiful. The therapeutic effects of art-making shows how creative expression is a safe, fun way to experiment and find meaning in your life.
Read MoreHere’s our shortlist of the best teas to try to relieve symptoms of everything from depression and anxiety to insomnia and chronic fatigue! Read on to learn how you can use the simple ritual of tea drinking to ground yourself throughout the day.
Read MoreEveryone will experience some degree of mental health fallout as a result of the COVID-19 pandemic.
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