While at home from the pandemic, finding a small amount of time in the day to practice art, whether it’s through writing, painting, drawing, etc can provide an outlet for expressing your emotions while creating something beautiful. The therapeutic effects of art-making shows how creative expression is a safe, fun way to experiment and find meaning in your life.
Read MoreIn 2017, MHAAO commissioned Zach to create a mural that captured the essence of peer support. What he came up with has become a phrase that our staff and peers have rallied around.
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